the Lord is my Shepherd {printable}…

Something I’ve been enjoying lately is playing with my dip pen and Inktense blocks with words, phrases, Bible verses, and general doodles and swirls.

This is one of them – the Lord is my Shepherd – from the 23rd Psalm. It’s a 4″ x 6″ image, and I’ve turned it into a printable for you to download and print if you’d like to have it.

As with the other printables on my blog (you can find those here – be sure to keep choosing “older posts” to go back to see them all) there’s no charge, nothing to sign up for, no strings attached. Just download and print as you wish.

I only wrote the opening words of Psalm 23 – the Lord is my shepherd – but I hope these words will bring to mind this entire Psalm, which I’ve included below the image. The 23rd Psalm is a Bible passage that can provide immense comfort.

The .jpg file is here.

For .png format, the link is here.

And if you’d like it in .pdf format, you can get it here.

The Lord is my shepherd;
I shall not want.
He makes me to lie down in green pastures;
He leads me beside the still waters.
He restores my soul;
He leads me in the paths of righteousness
For His name’s sake.

Yea, though I walk through the valley of the shadow of death,
I will fear no evil;
For You are with me;
Your rod and Your staff, they comfort me.

You prepare a table before me in the presence of my enemies;
You anoint my head with oil;
My cup runs over.
Surely goodness and mercy shall follow me
All the days of my life;
And I will dwell in the house of the Lord
Forever.

{Psalm 23 – New King James Version}

creativity every day…

Years ago, I made the decision to deliberately and intentionally stay connected to my creativity – no matter what was happening in my life. I made it my dream, my goal, to keep this relationship going on a consistent basis.

It’s true there are ebbs and flows with creative projects and the creative process in general. But even so, I believe it’s possible to stay connected with creativity. And I’ve been determined to do it… because creativity is vital to my mental and emotional well-being.

Writing, especially writing fiction, is the creative outlet with the longest pull on me. I started writing little stories with thick markers as soon as I could write sentences and put them together.

I don’t write every day, though.

For me to write fiction, I need a certain amount of feeling settled inside, and there are days the anxiety I experience (not anxiety about writing, but the daily anxiety I deal with) doesn’t calm down enough. That’s especially been the case over the past several years. And although I’m now writing more often and more consistently again, it’s not an each-and-every-day occurrence.

But there is a certain creative outlet I do on a daily basis. Whether I write or do any other creative activity on any given day, what I do each day, without fail, is paint.

Every single day.

It doesn’t have to be for a lengthy amount of time. It doesn’t need to turn into anything. It doesn’t matter what anyone else thinks about what I paint or how I do it.

All it requires is for me to pick up a paintbrush and move paint on canvas or paper.

That’s all.

But that’s so much.

There are days when I paint for less than five minutes. And that’s okay. There are times I paint a few hearts or circles or squares in the morning, and then paint a few more in the afternoon. That’s fine too. Sometimes I fill an entire page with paint, at other times one page represents a week’s worth of painting a small bit every day, and at other times I’ll spend weeks or more painting on a single canvas. All of that is also satisfying and good, as far as I’m concerned.

For me, it’s about the doing of it – what I call paint play – every day. Because it calms me, it helps ground me, and it brings me joy.

What creative activity does that for you? (And don’t say you’re not creative, because you are!)

Is it painting, sketching, drawing, writing, sewing, quilting, photography, pottery, cooking, calligraphy, knitting, playing an instrument? The list of possibilities is huge. Find the one (or ones) that bring you joy.

Even if you rotate through a variety of creative activities instead of sticking to just one, and even if it’s only for a few minutes when you do it, make time to connect with your creativity every day. 

It really does make a difference.