Tag: joy

it’s still the little things…

I’ve written before about how it’s often the little things that can brighten a day and bring a bit of joy. Little things that can help with continuing to go on, moment by moment, through the difficult days.

It’s the times of taking a walk – whether by myself, or with my husband, or with a friend and her dog. Enjoying the view, the fresh air, the moving of the body, the taking a deep breath and feeling more ease.

It’s the times spent in front of an easel or a journal, playing with paint and being in the moment. Not thinking or worrying, just moving the brush and the paint.

 

It’s the times enjoying the spring blooms. Seeing the beauty of nature. Appreciating the colors.

It’s the times of unexpected delights, like a new bloom on a potted plant that had seemed almost beyond hope until my husband did some sort of green-thumb renewal to bring it back to life.

There are other little things too, filling my days this spring in between my husband’s doctor visits and medical tests. Lots and lots of porch-sittin’ time, enjoying so many absolutely gorgeous days with feel-good temps we’ve had these past weeks. Slowly reading and savoring a good novel. Watching comfort TV shows while cozy in bed. Phone calls and voxes and texts with friends and family. Kitchen-dancing to 70s and 80s music coming from our favorite real-life radio station.

Little things. But big helpers.

What little things come into your days to help you get through? Look for those joy connections. Do those things, even if they seem little or small, that help you.

Sometimes the little things can make all the difference.

❤

 

music and distraction and joy…

I love music. Lots of different kinds of music.

I love music just for the music itself, but when I’m feeling stressed or anxious music can provide even more than enjoyment. It can be a way to shift my mood and offer distraction (at least somewhat) from the difficult stuff.

In our home, we have a local radio station playing in the kitchen literally all day long. This station plays music from the 70s through the current time, and we love how much air play the DJs give to our favorite music decades of the 70s and 80s. We also really enjoy the special interviews and features they do at regularly scheduled times. (And yes, there are actual, human, real-life in real-time DJs on the air.) It provides background sound for the day, it keeps me company when I’m in the kitchen cooking or painting or washing dishes, and it generally brings joy to our lives.

Although the kitchen radio provides most of the music in our house, I’ll also turn to the CDs we still have in our collection, as well as music online. Sometimes when I’m feeling anxious or stressed I’ll go to youtube and find a long video or playlist containing lots of 70s or 80s songs, and I’ll listen to the music while I do nothing else other than relax and breathe. Almost always, it will help.

Are there songs or genres/periods of music that help you feel more uplifted? That help you feel calmer if you’re feeling stressed or anxious? That help you feel more capable of making it through a hard day?

Music can reflect mood, definitely. But music can also impact mood and shift mood. It can be useful for calming and de-stressing.

It can be an important tool in an anxiety-reducing, stress-reducing toolkit.

❤

gelli plate play…

Almost a decade ago, I got three gelli plates of different sizes, used them a few times during the first few weeks of having them…and then didn’t touch them again for years.

Last summer I put them into one of the boxes of items we were donating to the local animal shelter’s thrift store, thinking I probably wouldn’t do anything with them anymore. After all, if I hadn’t used them in so long, why keep them around? I’ve been in a lengthy and ongoing process of trying to declutter and downsize (a process which is a big challenge for me) and I count it as a win any time I make any progress, no matter how small. But right before my husband carried that particular box to the car, I pulled out the smallest gelli plate to keep. Just in case I changed my mind and wanted to use a gelli plate again.

And I’m so glad I kept it.

During this time of my personal at-home summer art retreat, I was encouraged by a friend and a few videos to get out my little gelli plate and give it a go. I let myself play. And I had fun.

I made prints on papers I plan to tear and cut to use on journal pages. I started decorating some unused tags I’ve had stored away for years that maybe I’ll (finally!) start using in mixed media projects. I didn’t worry about how any of it turned out, I simply enjoyed experimenting and playing.

Do you have an art supply you haven’t used in a while – and thought you might not ever use again? Or maybe a supply you put away but haven’t tried out?

It could be that one day you end up surprising yourself the way I did…and discover it brings you a sense of play and joy you didn’t expect.

♥