Tag: calming

doodling, doodles, and calm…

Life still feels anxious, and I’m still spending time with creativity as a calming distraction. I’m painting and art journaling and writing and doodling and crocheting.

Even outside of how these activities help me when it comes to anxiety and stress, they help me because they bring me joy – they keep me connected with creativity and they light me up. And I can spend time with them even on days I don’t feel up to venturing out.

Doodling is one of those calming and meditative activities that can be done for a minute or an hour, on a big piece of paper or a tiny receipt. I can listen to something in the background or half-watch a show while I use a pen to play.

I’ve been especially enjoying making doodles on small pieces of paper, and I’ll sometimes simply grab an index card from a nearby stack…

Or open up my little moleskin journal and play around there.

It’s fun. It’s relaxing. It’s distracting.

And it’s calming.

Try some doodling (if you haven’t already). It doesn’t matter how it looks, because that’s not the point.

The point is the calming, the play, the letting your fingers move the pen or pencil or marker as you relax into the moment.

The point is simply the doing of it.

♥

creativity as calming distraction…

As I continue my journey of life having way more anxiety than I wish it would, I’ve been spending even more time immersed in creativity. I’m still (very gradually) working on a sequel to my novel, New Life in New Melody, and doing other writerly-type things.

Mostly, though, my creative time has been related to painting and art journaling and doodling.

Writing (as I’ve mentioned before) seems to need a certain amount of feeling settled inside myself for me to make the jump from not-writing to writing on any given day… and when the anxiety is too high, I can’t seem to reach that state.

But painting is different for me. I can pick up a paintbrush and start painting even in the midst of high anxiety.

And then the settled feeling comes, at least while I’m painting. And it’s calming. And it’s distracting.

Even just painting squares of color does this for me. Recently, I spent some time going through some of my acrylic paints and I simply painted swatches of color.

Which is just what I need to get past the anxiety and reach a place of peace.

Even just doing this made such a difference in the anxiety!

Whenever I had a bit of paint leftover on my palette, I added it to a canvas I had recently covered with white gesso. Not trying to make it into anything, just painting and making marks to use up the extra bits of paint left when I squeezed out or poured too much.

Simply playing with the paint.

Just being in the creativity with the paint and the brushes.

But the calming of it, and the distraction of it, help so much.

When you’re feeling anxious, find what can help you distract from the feelings (unless distraction isn’t what’s needed at the time). Find what can help you calm. It might take some experimenting – and what helps can shift and change, which is why it’s good to have a variety of things to turn to and try. But when you do find what helps, take the time to do it.

And may it make a positive difference in your day.

That’s my wish for you.

♥

calming the anxiety…

For a variety of reasons – some I can identify and probably some beneath my conscious awareness – my anxiety has been amped up this summer.

Some of my usual tools haven’t been helping as much as they typically do. And sometimes I forget to use some of the tools I’ve learned and gathered over the years. (I don’t know why, but there can be times in the midst of ‘stuff’ that I can forget that I know what I know.)

Around a month or so ago, I realized the thing this summer that’s been absolutely calming my anxiety, every time, no matter what, is painting.

Playing with paint on the canvas.

 

Or in the big spiral-bound pad.

Moving the paint on the canvas or the paper as I stand at the table-top easel in my kitchen.

I’m still using the other tools in my “toolkit” of anxiety-reduction techniques that help me.

I’m being more conscious about returning to some of the tools that I’d been forgetting (or had let slide).

I’m focusing a lot on my self-care.

But the sure-fire way to still my inner trembling, to completely quiet my anxious thoughts and underlying feelings of anxiety – for me, this summer – it’s turned out to be painting. More than anything else.

When I realized this was happening, I was sort of surprised. But I welcome the times of total freedom from the anxious feelings.

I’ve known for quite a while that letting myself paint was soul-care for me. Painting whatever colors seem to be calling to me at the time, moving my hand or my brush in whatever way feels good at the time, not worrying about how it looks, not wondering whether I’ll show it to anyone, not being concerned what anyone will think if I do show what I’ve painted.

Just being with the paint and the painting. In the moment. In the flow. In the now.

Losing myself and my anxiety in the calming of painting.

Whatever does this for you – whatever stills the anxiety, whatever calms you, whatever connects you to the flow that helps you find your inner quiet when you need it – I hope you make time for that.  ♥