Tag: free

10 terrific tips for calming…

Because of years and years (and years) living with anxiety and trying all sorts of things to help, I have a toolkit of calming techniques. I’m always on the lookout for more things that help, and I add to my metaphorical kit whenever I discover something that works for me.

There are times when one technique or tool works better for me than the others. And there are times when something that usually works wonderfully simply won’t do the trick in a particular moment.

That’s why it’s important to have a variety of these tools and techniques, like a buffet we can survey, picking the best-for-us thing at the time.

I’ve compiled ten of my favorite calming techniques into a downloadable and printable pdf for you to have if you wish. As with the other freebies here on my blog, there’s  no charge, no need to sign up for anything – simply download the file (and print if you’d like).

You can find the pdf, 10 Terrific Tips for Calming, here.

Wishing you calm.

♥

 

write {a printable}…

This message of this printable is simple:

WRITE

As with the other printables (you can find those here– be sure to click over to older posts to see them all once you get there) it’s free, no charge, nothing to sign up for, no need to give your email address… simply download whatever file(s) you wish.

The files include one pdf file (you can set the size when you print), as well as jpg files for sizes 5×7 and 8×10. These are high quality, 300dpi, suitable for printing to frame, or put on a bulletin board, or put somewhere as an inspirational piece, reminder, or gentle nudge of encouragement: WRITE

The links are below – get all the files or just one, whatever you wish.

Get the pdf file here.

The 5×7 jpg file is here.

The 8×10 jpg file is here.

Download, print, and enjoy!

More freebies are on the way, so please check back, follow my blog, or subscribe to blog posts for updates.

♥

 

all shall be well – printable…

This freebie downloadable/printable is a phrase I say to myself, silently or out loud, quite often.

It helps with calming me when I feel anxious. It helps me reconnect with faith and trust.

All shall be well.

It comes from the writings of Julian of Norwich, who lived many centuries ago, and the words she shared have been repeated through the years:

All shall be well, and all shall be well, and all manner of thing shall be well.

As with the other printables here on the blog, there’s no charge and nothing to sign up for – just download and print as you wish.

The files include one pdf file (you can set the size when you print), as well as jpg files for sizes 4×6, 5×7, and 8×10. These are high quality, 300dpi, suitable for printing to frame, or put on a bulletin board, or use in an art journal – or just have somewhere as an inspirational piece, a reminder, a comfort: All shall be well.

Get the pdf file here.

The 4×6 jpg file is here.

The 5×7 jpg file is here.

The 8×10 jpg file is here.

Other freebies (of various kinds) are coming, so please check back or follow the blog – or sign up to receive blog posts in your email inbox  (just go to this link  to sign up) to get them as they’re posted.

♥