Play. Create. Breathe.
Take it moment by moment.
Play helps. Creativity helps. And consciously taking a few breaths, making sure your exhale is nice and slow, also helps.
And then…repeat as needed.
❤
If you’d like this as a printable, please feel free to save the image and print, with no need to sign up for anything. Other printables can be found here (be sure to select “older posts” to see the full selection).
It’s another free printable – this one is about trusting: choose to trust
As with the other printables here on the blog (when you follow that link, don’t forget to look at the previous posts too, to see all of them) there’s no charge and nothing to sign up for – just download and print as you wish.
The files include one pdf file (you should be able to set it to your desired size when you print), as well as a jpg file for size 8×10 – high quality, 300dpi, suitable for printing to frame, or put on a bulletin board, or use in an art journal – or just have somewhere for encouragement or motivation or as a reminder: choose to trust
Get the pdf file here.
The 8×10 jpg file is here.
More freebies – of various kinds – are coming, so please check back or follow the blog – or sign up to receive blog posts in your email inbox (just go to this link to sign up) to get them as they’re posted.
♥
Because of years and years (and years) living with anxiety and trying all sorts of things to help, I have a toolkit of calming techniques. I’m always on the lookout for more things that help, and I add to my metaphorical kit whenever I discover something that works for me.
There are times when one technique or tool works better for me than the others. And there are times when something that usually works wonderfully simply won’t do the trick in a particular moment.
That’s why it’s important to have a variety of these tools and techniques, like a buffet we can survey, picking the best-for-us thing at the time.
I’ve compiled ten of my favorite calming techniques into a downloadable and printable pdf for you to have if you wish. As with the other freebies here on my blog, there’s no charge, no need to sign up for anything – simply download the file (and print if you’d like).
You can find the pdf, 10 Terrific Tips for Calming, here.
Wishing you calm.
♥
Ginger Simpson White 
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