breathing a moment of joy and peace…

A few days ago, a weekend morning, I spent time with my husband at a small park we like to visit.

The sky was a somewhat hazy blue, and a gentle breeze kept us company.

We walked two times around the not-very-long path, with me being able to walk without holding onto to anything – not my husband’s hand, not a walking stick. (Walking unassisted while out ‘n about has been a challenge the past few years.)

Then I took a seat on one of the benches as my husband made another round on the walking path.

I took a few photos while sitting there. The above picture is one of them. Sunlight through branches and green leaves, the rolling hills in the distance.

I felt relaxed. At ease. At peace.

I felt joy.

And I breathed it in.

 

the distance is nothing {freebie}…

This freebie downloadable/printable is a Jane Austen quote that hits me every time I read it:

The distance is nothing when one has a motive.

As with the other printables here on the blog, there’s no charge and nothing to sign up for – just download and print as you wish.

The files include one pdf file (you can set the size when you print), as well as jpg files for sizes 4×6, 5×7, and 8×10. These are high quality, 300dpi, suitable for printing to frame, or put on a bulletin board, or use in an art journal – or just have somewhere as an inspirational piece, a reminder, a motivator, an encouragement: The distance is nothing when one has a motive.

Get the pdf file here.

The 4×6 jpg file is here.

The 5×7 jpg file is here.

The 8×10 jpg file is here.

More freebies are on the way, so please check back or follow the blog (you can do that here) so you won’t miss them . Or (this is a new option here!) subscribe to receive blog posts in your email inbox – this link will get you to place to sign up.

 

more journey with joy…

When life throws up a bunch of hurdles and challenges, I have to keep reminding myself that I can connect with joy even if I don’t feel happy about what’s going on or how I’m feeling otherwise.

For me, connecting with joy sometimes means that I have to really, really look for those moments, those little pockets, those little somethings, that bring me joy.

Sometimes it means being very deliberate, very intentional. I have to watch for them, so that I can notice them when they happen, and capture them to bring them into my heart and my day.

Sometimes it means I have to actively do something to connect with joy. To make a deliberate choice and decision to make that connection… Even something simple like pulling up a favorite song to listen to. Or spending a few minutes gazing at a beautiful sky. Or giving our cat some scritches and cuddles.

Sometimes we have to deliberately notice. Or consciously choose.

And I’ve found it’s sort of like a muscle – the more I work this joy muscle, the more often I realize I’m feeling joy.

Even when things are difficult. And even if I’m not exactly happy.

I created this art journaling JOY page two or three years ago. It’s nothing fancy, but if you’d like it as a reminder of JOY, it’s yours if you’d like to have it. Just click below to access the downloadable and printable pdf of the image – as with all the printables here, it’s free.