doodling on watercolors…

In my creative play time with art supplies, there are several different things I consider to be on my list of favorites because I can’t choose just one.

Painting with metallic watercolors on a black background definitely has a spot on that list. I sometimes use black paper. Other times I cover a white or cream journal page with black gesso and let it dry.

And then I spend time painting and playing with the metallic watercolors.

And then…sometimes I add outlining and doodling with pens or markers.

It’s how I spent several hours this past week. I opened one of my journals to a page I’d started a few days earlier where I’d used metallic watercolors on black gesso (a part of that page was shown in my last post) and I got out gel pens in white, pink, yellow, green, and blue.

With the white gel pen, I started outlining some of the shapes that had formed from the metallic watercolors. And I doodled – sometimes on top of the watercolors, sometimes on the black gesso – using the white and pink and yellow and green and blue gel pens.

Hanging out with my husband while the TV played in the background, I let myself relax into the calming distraction of doodling.

Over the following few days, I picked up my journal and added more bits and bobs and dots and doodles.

Just breathing slowly, letting the pens and colors play on the page, distracting my mind from the worries and fears of life.

Doing this is SO calming and relaxing and distracting.

I filled up the page with hours of something that helped me feel more peace and joy.

I’ll probably add a bit more to this page over the weekend. There are some areas, especially in the lower right, where I’ll spend some time doodling.

And then, eventually, I’ll paint another page with black gesso or I’ll get out my journal filled with black paper, and I’ll open a set of my metallic watercolor paints, and I’ll do some more of this type of creative play.

I’ll do it for more calm, more inner quiet, more peace.

More soul nourishment.

joy connections & soul nourishment this week…

At-home movie time with my husband.

Watching hummingbirds and rabbits in our backyard.

Having a dream where my cat Betsy is hanging out with me. She passed away in 1998 when she was at least 18 years old and, even though it’s been so long, I still miss her – as I do all of the animals who’ve shared my life – so very much. It’s always good when one of them visits me in a dream.

Listening to music from the 50s, 60s, 70s, and 80s.

Painting and doodling.

Lots of time reading on the front porch.

Going for walks in the freshness of early morning.

Moments of feeling peaceful. I don’t have those very often, and I treasure them when they come.

These things have nourished me and brought me joy.

What joy connections have you found this week? What has nourished your soul?

recent joy connections…

Life is exhausting.

I hate to feel that way. And I feel guilty for not being more positive. But life has been hard for many years, and it’s exhausting.

Life being hard is the reason I have to intentionally and deliberately look for joy connections. Seeking little moments of joy didn’t come about because I was happy all the time and seeing joy in everything, it came about due to the necessity of finding ways to keep myself going.

I started the practice years ago, and it continues to this day. Because I need it.

Some of my recent joy connections include…

The very-welcome visitors we have to our little backyard. The rabbits and hummingbirds and lightning bugs and butterflies and red birds (and other birds).

Kitchen radio music with so many songs from the 70s and 80s.

Reading and breathing the fresh air and general porch sittin’ time.

Going for walks with my husband.

Pulling out an old canvas to add new layers. And making time for my personal at-home summer art retreat.

Roaming around YouTube and letting it randomly play old music videos, including part of a 1973 Eagles concert.

Talks with friends.

Bursts of unexpected laughter while watching TV.

These are all joy connections, moments of connecting to joy. Often little things, and often brief, but these things can make such a difference in the course of my day.

What joy connections have you found lately? Look for them. Notice them.

It really can help when life feels exhausting.