It’s been a gray day here, with a thunder storm rolling through earlier bringing lots of rain and thunder and lightning. For a few different reasons, it’s been hard today for me to make a connection to joy.
Hard to feel the joy.
(even if I know it’s there, inside)
On days like this it helps me if I can think of anything – and any place – where I’ve felt joy.
For me, the beach holds many, many joyful memories and feelings.
At times when you have a hard time connecting with joy, thinking of a place you love might help.